11/24 – Franklin Method Dance Conditioning

FMDance Conditioning LALA'13 copy

Dance Conditioning Workshop

with Carol Guidry

Sunday, November 24, 2013
1:00pm-4:00pm
$45 Prepaid, $60 at the door
More info or to pre-pay: carolguidry.com or 661-618-6181

Franklin Method Dance Conditioning is practiced by dancers from Julliard to the Royal Ballet School to elicit lasting and rapid improvement to their balance, flexibility and strength by developing the body’s natural strategies for stabilization through dynamic alignment, as opposed to tension.

Classes include brief demonstrations of anatomy and bio-mechanics using anatomical models and common objects to create vivid and accurate images of what bones and muscles do in movement. Exercises for embodying one’s bio-function can include ball rolling, elastic band exercises, self-massage, mental simulation of movement (MSM), and movements from ballet and yoga. Embodying the anatomy improves physical awareness, proprioception and consequently function. Though the workshop focuses on many muscle and joint overuse symptoms that dancers commonly experience the workshop content can be applied to any form of exercise and is suitable for any level of fitness. Elastic bands, balls and other props provided.

The workshop will cover the following topics:

  • Strong, Supple and Springy Spine
  • Psoas-Activating Your Inner Core
  • Relax Your Neck, Liberate Your Shoulders
  • The Art & Joy of Diaphragmatic Breathing

Hope to see you there!

U N W I N D on Sunday evening

U  N  W  I  N  D.docU N W I N D at LALA

Sundays : July 21, July 28, and August 4
6-8 pm

3 classes: $30 or 1 class a la carte: $15

Join Rebecca Bruno and Odeya Nini for a guided improvisation through the elements….earth….water….fire….air….ether….

Practice moving from within, activating imagination, animating images, sensing subtlety, igniting physical power, and enjoying physical presence.

Odeya Nini’s sensuous soundscape will enliven the space as we move, and as we w i n d d o w n, we will meditate in the vibrations of her soothing voice bath.

This class is for everyone! Join us.

VICTOR ROJAS AT LALA! ONE DAY ONLY!

922751_10200685683400981_1988871766_n