Dance Conditioning Workshop
with Carol Guidry
Sunday, November 24, 2013
$45 Prepaid, $60 at the door
More info or to pre-pay: carolguidry.com or 661-618-6181
Franklin Method Dance Conditioning is practiced by dancers from Julliard to the Royal Ballet School to elicit lasting and rapid improvement to their balance, flexibility and strength by developing the body’s natural strategies for stabilization through dynamic alignment, as opposed to tension.
Classes include brief demonstrations of anatomy and bio-mechanics using anatomical models and common objects to create vivid and accurate images of what bones and muscles do in movement. Exercises for embodying one’s bio-function can include ball rolling, elastic band exercises, self-massage, mental simulation of movement (MSM), and movements from ballet and yoga. Embodying the anatomy improves physical awareness, proprioception and consequently function. Though the workshop focuses on many muscle and joint overuse symptoms that dancers commonly experience the workshop content can be applied to any form of exercise and is suitable for any level of fitness. Elastic bands, balls and other props provided.
The workshop will cover the following topics:
- Strong, Supple and Springy Spine
- Psoas-Activating Your Inner Core
- Relax Your Neck, Liberate Your Shoulders
- The Art & Joy of Diaphragmatic Breathing
Hope to see you there!