You’re invited to shine in the Radiant Self Workshop!
Join healing arts practitioners Maisol Rascon, Lisa Rouppas, and Mary Frances Spencer in a guided journey, blending breath, myofascial release therapy, energy work, aromatherapy, movement and meditation to improvisational live and relaxing tonal music. A sacred space at summer’s end, where that which no longer serves you is invited to fall away, leaving only the radiant self.
Bring a yoga mat and your intentions for the change of season. We will be doing active breathwork, then each participant will receive some hands-on myofascial release bodywork and have a chance to unwind past tensions and tightness. Then a time for intuitive movement — celebration in dance!
We finish with a cool-down relaxation and meditation. Light, organic refreshments provided!