New Class – Monday Morning Yoga

with Mary Frances Spencer

9:00-10:15 am

Wake up your week with breathwork and traditional hatha yoga asanas, sequenced to warm you up, release toxins, build strength and flexibility, while also releasing tension and anxiety. Instructor Mary Frances Spencer always includes aromatherapy and vibrational tuning forks and/or singing bowl tones at the relaxing finish of each class. Take some time to move into health, well being, and peace.

$12/class! Beginners/walk-ins welcome.